Cajun Rub

In Stock

Cajun Rub

Great on any meat or vegetables! Simply sprinkle on before or after cooking.

Ingredients: Paprika, Salt, Garlic, Onion, Fennel, Chilli, Basil, Thyme, Pepper, Parsley, Cinnamon.

Warning: Product contains natuerally occurring sulphites from garlic and onion. This product may contain traces of nuts.



Makes: 6 servings

  • Cajun chicken
  • Ingredients
  • 4 skinless boneless chicken breast fillet
  • 4 teaspoons. One per breast fillet


Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side

Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through.

Make a Dip out of it!

You can use natural yoghurt, sour cream, mayonnaise or some cream cheese (use 100 mL). Add 1 teaspoon of The Spice Factory Cajun Rub and mix thoroughly.


Brand The Spice Factory

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